We work hard on grounding our body, and from its base, finding the qualities of elasticity along with strength and letting go to achieve a continuous flow of energy between internal and external expansion. The class is a physical and mental exercise that includes both floor work and short fragments by choreographer Mario Bermúdez. Participants are constantly stimulated by changes in movement quality, dynamic texture and musicality. Through physical play, participants will work to follow their own inner impulses, listening as individuals and as a group, building confidence and being aware of the infinite qualities within themselves.